HAND-CURATED
MEAL PLANS

powered by living plate

Preparing nutritious and healthy food last minute is stressful. If you’ve wished for a simpler way to eat better, your wait is over. Enjoy custom-created meal plans and access to a curated library of recipes by other registered dietitians and culinary experts. For less than $1 per day, you’ll receive weekly, customizable meal plans with Gotcha’s easy-to-use subscription service.

SUBSCRIBE TODAY

EAT BETTER

Start your journey to stress-free, thoughtful meal prepping with registered dietitian nutritionist support.

1

CUSTOMIZE

Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.

2

RECIEVE SMART GROCERY LIST

Meal planner includes a smart grocery list that tells you exactly what to buy.

3

COOK, EAT, ENJOY!

Each recipe contains nutrition information with easy prep and make directions.

MEAL PLANS

anti-inflammatory meal planning

ANTI-INFLAMMATORY

Aimed at stabilizing blood sugar, maintining a healthy weight, normalizing hormones, and reducing inflammation associated with many chronic diseases.

LOW FODMAP

The Low-FODMAP plan contains ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

LOW FODMAP
plant based diet plan

PLANT-BASED

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory.

More meal plan offerings